Yoga benefits you can apply at work
11/14/2018
All jobs come with unique stressors. Deadlines, customer service or even co-workers can make you feel a bit drained at the end of the day.
A couple years ago, I wanted give yoga try. Initially, my goal was to increase strength and flexibility. After some searching, I came across Yoga with Adriene on Youtube. Adriene has a light-hearted and educated approach to the practice. Bonus: It was free, and I could practice in my living room.
In January of 2018, I completed Adriene’s True 30 Day Yoga Journey. I showed up on the mat every day without fail. I scheduled the time and made it a priority. While I did become more flexible and strong, I noticed bigger overall changes:
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